Fitness Videos

Special Olympics School Of Strength

https://www.specialolympics.org/school-of-strength

Special Olympics has developed a series of online fitness videos led by six Special Olympics athletes that are designed to get people with disabilities moving, all from home. The videos in the “School Of Strength” series promote flexibility, strength, balance and endurance through exercises with varying levels of difficultly ranging from jumping jacks to leg lifts and super squats. They are accompanied by recipes, games, a fitness tracker and other health tips.

The goal is to watch and exercise with the videos five times weekly to stay fit. When you can do each exercise in a video correctly, it is time to move on to the next one.